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Regelbunden blod, svett och tårar

Publicerat 2009-08-20 12:23:56 i Everyday life

Lite udda och lite annorlunda. Om mig igen, kan man ju säga. Lite långt, så återkom om du inte orkar hela samtidigt.

Om regelbundenhet. En ny vana är inte en ny vana för än den blivit regelbunden. Förrens du gör den utan att behöva tänka på den. Vanan sitter i ryggmärgen. För att en rörelse, en andning till exempel skall sitta i ryggmärgen krävs det att andetaget genomförs 10 000 gånger. Efter det sker det automatiskt. Eller det är samma med att gå, hur man tar steg, inte använder du hjärnan var gång: spänn den och den muskeln för att dra benet framåt, släpp efter lite, sätt i foten, flytta över tyngden, ja och så vidare. Visst går det automatiskt, du vet hur du går. Du vet du springer, du vet hur du andas, och andra rörelser. Hjärnan kopplas ur och ryggmärgen används. Du tänker: nu ska jag gå till toaletten, sen sköter ryggmärgen resten av jobbet. Helt plötsligt kanske du inte kommer ihåg, tvättade jag bort mascaran. Följden blir att du får gå tillbaka till en spegel, titta och ja, jo, det gjorde jag. Automatik, regelbundenhet.

Hur hade jag nu tänkt koppla det till mig själv?
Jo, jag försöker dra på mig nya vanor här. Regelbundenhet i träningen, regelbundenhet i att äta gröt till frukost. Regelbundenhet i att hålla mig från det goda brödet som finns där och de massa goda påläggen mamma hela tiden köper hem och lägger i kylen, (trots att hon inte själv äter vare sig bröd eller pålägg). Funderade kort, ska jag behöva träna 10.000 veckor för att få in det till en god vana? Ska jag behöva äta gröt 10. 000 morrnar i rad och motstå brödet med räkost, skagenröra, lufttorkad skinka, tomat, sallad, gräddostar. ( ja ni vet. )
Snacka om att ha självdiciplin. 10.000 morrnar med gröt för att lära sig.

Haha, det är ju tur att det inte fungerar så här med större saker. Andning, muskelrörelser, osv. så bra att vi inte behöver tänka på det. Men jag vill påstå att det går så mycket fortare med träning och hälsosamma vanor.

----Lagom ta en paus här och fortsätta läsa nästa gång du kommer hit----

Välmående och lycka sprids i kroppen. Hormoner utsöndras som gör att man blir sådär härligt nöjd med sig själv. Beroendet av lyckohormonerna gör att man fortsätter träna. Efter några veckor är man fast och en god vana har etablerat sig. Nu har jag tränat regelbundet i två veckor. Så nu är det på gång. Jag ska åka på träningsläger i helgen, och där blir det ett par träningar per dag. Så gott det ska bli. Sedan när jag kommer hem så fortsätter jag.


Gröten går det långsammare med. Två morrnar i rad har jag lyckats med nu, så stolt är jag över det. Men det kommer. Långt till 10.000, den självdiciplinen har jag inte. 3 år är ungefär 1000 dagar, så det blir med andra ord 30 år av grötmorrnar, sedan så tänker man inte ens på det. Sedan går det helt per automatik, då drömmer man inte ens om nybakade frallor med ägg, räkor och majonäs. 30 år, någon som vill prova med mig?

Jag tränar igen, så stolt jag är, så bra det känns. Så nöjd jag är med mig själv. När jag var yngre hade jag så svårt att förstå mig på människor som inte tränade alls. Människor som bara satt på eftermiddagar och kvällar, hängde framför datorer, tv-apparater osv hela tiden. Hur klarade de av att inte träna, inte röra på sig. Så underbart jag tyckte att det var. Jag älskade, jag tränade 10 pass per vecka. Men sedan förvandlades även jag till en soffpotatis. Studier och jobb tog kål på en, så då förstod jag. Minnena om de där vackra känslorna försvann.

Men nu är jag back on tracks, nu minns jag, nu upplever jag dem ofta igen, nu är det så härligt. Nu är jag motiverad och det är underbart. Inte behövs mycket mer än en själv och ens egen fantasi. Vart jag än kommer befinna mig i världen så är det träna som gäller, hormoner, lycka, muskeltillfredställelse. Jag, människan Mariell är taggad till tusen.

Direktlänk, 4 Kommentarer



Kommentarer
Erik

Inte vill man sluta läsa när man börjat, även om du skriver långt. Så underbar är din text, så fängslande. Vet inte hur du gör.



Har man svårt att finna motivation till att träna eller äta gröt så behöver man bara läsa här idag för att motivationen ska trilla tillbaka. Jag äter lungt gröt med dig i 30 år. Bara för the record så är nog 1000 dar snarare 2,5 år. Men det är nog inte så viktigt?



Puss du vackra människa Mariell.

2009-08-20 @ 13:08:11
Anonym

För man tvättar ju bort mascara när man är på toaletten. haha. Tvättade jag vekligen bort mascaran? tiotusen gånger, du är så skön.

2009-08-20 @ 19:34:23
KSena

Skönt att höra att det går bra för dig vännen. :-) Ja, att få en en vana att träna, det är då inte lätt! :-D

2009-08-23 @ 00:28:38
URL: http://kseenaa.livejournal.com/
Lanariel

Bra text om regelbundenhet. Viktigt med rutiner! Speciellt hur man startar dagen och hur man slutar dagen. Därför meditation är så skönt att både börja och avsluta dagen på.

Gröt är ju nyttigt, men ägg är faktiskt också nyttigt:)

Var tränar du nånstans?

Har lagt till dig på Facebook nu:)

2009-08-23 @ 15:30:35
URL: http://lanariel.blogg.se/


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