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Att ändra beteenden

Publicerat 2009-03-11 13:32:42 i Health and Wellbeeing
Hur många gånger har man inte tänkt "hur f*n kunde jag göra så" eller "varför gjorde jag så där igen, när jag egentligen visste att det är fel" ? Att kunna bete sig och handla på det mest lämpliga sätt är inte alltid enkelt. Trots att man vet hur saker och ting borde gå till så är det inte alltid det går till på det sättet. Detta är inget att få panik över, alla har vi varit där och alla kommer vi säkerligen att komma dit igen, någon gång. Även om vi kommer hamna där igen, så kan vi faktiskt ta tag i ett förebyggande program till förändring redan innan.

Tänk dig att en panik-situation uppstår, en situation där du vet att du brukar få ångest kanske, du vet hur du reagerar, för du har reagerat så flera gånger tidigare. För att förebygga och förhndra att detta händer igen sitter man och resonerar med sig själv. Hur du skulle göra och hur du skulle tänka nästa gång situationen uppstår. Det är inte ofta så svårt att komma på hur tankebanorna borde gå för att undvika ångesten, det är inte så svårt att inse vad beteendet borde vara föra att hindra ångesten. Nästa steg blir då att som ett litet expriment prova att medvetet nästa gång situationen uppstår tänka annorlunda och reagera annorlunda. Efter att ha genomfört exprimenten några gånger så resonerar man med sig själv igen, utvärderar och funderar ut fördelar och nackdelar med det nya beteendet. Sedan kan man om man vill gå tillbaka till de gamla tankarna och de gamla beteenden, men vem vill det?
Vi är ju faktiskt ganska smarta, så att ändra tankar och beteenden behöver inte vara så svårt.

Sedan finns ju det sympatiska nervsystemet där hjärnan kopplas bort och kroppen reagerar utan att tänka. Kroppen är då konstruerad till att skydda. När vi sedan är i säkerhet igen, andas vi ut, det är en signal till hjärnan att allt är lugnt igen och vi kan koppla av, det parasympatiska nervsystemet slås på. Det går inte att ändra beteenden som det sympatiska nervsystemet sköter, men de är det heller inte meningen att vi ska ändra. Kroppen är fantastisk och skyddar sig själv på mängder av sätt, reflexer med andra ord, lägger du handen på en varm platta, så lyfter du handen innan du hinner känna att det är varmt.
 
Tankar - Känslor - Kropp - Handling Allt påverkar allt, helhet. Holism.

Varför har jag skrivit om allt det här då?

Jo, så enkelt är det att hjälp till självhjälp är en tjänst i samhället som kan hjälpa på samhällsnivå och på individnivå. Allt vi behöver göra att bli medvetna om hur små förändringar i tankebanor eller i beteenden kan påverka så mycket annat. Som känslotillstånd, sjukdomstillstånd, efterföljande tankar och beteenden. Detta kan vara en pusselbit i att hitta sättet att leva livet lyckligt,  att kunna hjälpa sig själv. 

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