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Varför pallar inte barn äpplen längre?

Publicerat 2009-03-04 22:53:15 i Health and Wellbeeing

Fetma och övervikt ökar i dagen samhälle, inte bara i USA, utan det finns här, här i lilla Sverige. Inte bara bland vuxna, utan också bland barn. Varför? står vi och undrar när vi sedan redan har åkt dit? Varför gjorde vi ingenting? Varför såg vi inte då vart vi var på väg?

Det finns de, (vi) som ser vart vi är på väg, vi hälsoarbetare. Vi ser nu vart vi är på väg, vi försöker slå oss igenom för att stoppa utvecklingen som leder till döden. Det är inte en slump att samtidigt som fetman och övervikten ökar så ökar också tv-kanalerna, dataspelen, reklamtid i tv, antalet godis-  och läsksorter, snabbmatsrestauranger, tillgängligheten till bilar och bussar, med mera, med mera. Avstånden och möjligheterna i städerna blir såpass långa att gå och cykla blir svårt. Många vuxna är så inkörda på sina egna karriärer att livet blir stressigt, det blir svårt att hinna med frisk luft för egen del, och även för barnens del. Om jag inte minns fel så  finns det forskning som visar samband mellan höga stressnivåer och fetma, (rätta mig om någon vet bättre?). Så varför ändras inte beteendet, jo enligt mig så är många insnöade på att pengar ger lycka.

Meningen med livet är att leva livet lyckligt, någon som säger emot mig?  Vad som ger lycka varierar från individ till individ, men som jag sa, många tror att det är pengar. Dessa jobbar och jobbar, pluggar för att kunna jobba mer, tjäna mer pengar, stressar, bryr sig mindre och mindre om familj och vänner, bara jobbar blint på, tjänar mer pengar, och så fortsätter det.
Men hur kul är det att ha alla dessa pengar när man:
1. Aldrig har tid att njuta av dem.
2. Har flera livsstilsjukdomar.
3. Dessa sjukdomar kan t.o.m. vara dödande.
4. Inte längre har vänner och familj kvar, och lever ensam.

Läsk, tv, filmer, dataspel, godis, snabbmat, slappa, barnprogram dygnet runt. Sveriges tredje största sport är CS, Counter Strike, visste du det?
Att sitta still och sitta still, inte behöver man ha utbildat sig för att förstå hur detta kommer sluta? Ändå så händer alldeles för lite för att stoppa det här! Vakna nu, och gör någonting! Se till era nära och kära i omgivningen, hur lever de?

Den generationen vi tillhör som växer upp nu, kan bli den första generationen som blir yngre än sina föräldrar, följdsjukdomar från den stillasittande stressade livsstilen drar ner medellivslängden. Det är hög tid att stoppa trenden.
Jag säger inte att det inte finns några som jobbar med dessa problemfrågor, det finns flera institutioner och föreningar som jobbar med detta, men det är inte tillräckligt. Alla kan vi göra något, sprid budskapet, små förändringar ger stora resultat.

Varför pallar inte barn äpplen längre?
Jo, för att barn vistas inte utomhus längre, barn äter inte frukt längre, barn är alldeles för klumpiga och feta numer och barnen orkar inte springa ifrån en arg gammal gubbe längre.

Nu blev det ett litet deppigt inlägg, men det är ju såhär, vi går mot vår egen död om vi inte gör något. Fetman och övervikten kommer och rinner in som sand i alla sprickor där det går.

Jag är glad och tacksam till mina föräldrar att jag fick en bra uppväxt, vi hade inte vhs förrens vi var i övre tonåren, och då redan hade fått in rutiner av  daglig lek, idrott och rörelse. Vi  var ute och lekte varje dag i alla väder, vi åt godis på helger och vi hade så roligt! Jag hade en mycket bra barndom.

Ett äpple om dagen håller doktorn från magen. (du bör äta 500 gram frukt och grönt varje dag)

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